Services
You don’t have to have it all figured out to begin.
Whether you’re seeking deep emotional healing or everyday grounding, my compassionate approach meets you right where you are.
I offer therapy and spiritual mentorship for individuals and couples who are ready to explore their inner world with curiosity and care. I also teach individuals and groups how to meditate and include mindfulness practices through that experience. Whether you’re navigating a transition, untangling old patterns, or seeking deeper connection to yourself or your partner — you’re in the right place.
My approach is collaborative, narrative, and grounded in honoring your unique story.
if something here resonates, i’d love to connect.
01.
Therapy
a space to untangle, re-author, and come home to yourself.I offer individual and couples therapy for those navigating life transitions, relationship challenges, identity exploration, anxiety, burnout, grief, and the long, non-linear process of self-understanding.
My approach is rooted in Narrative Therapy — which means I believe the stories we carry shape how we see ourselves, others, and the world. Together, we’ll explore the patterns and beliefs that may no longer be serving you, and gently re-author the ones that open space for more agency, self-trust, and possibility.
Whether you’re a creative, a caretaker, a cycle-breaker, or someone simply longing to feel more you — therapy can be a place to slow down, feel heard, and build the life you want on your own terms.
I work relationally and collaboratively, honoring your lived experience and inviting curiosity, clarity, and compassion into the process.
Therapy is currently available to individuals and couples located in California.
Spiritual Coaching
compassionate guidance for the soul-curious, the question-askers, and the becoming.02.
Spiritual coaching is a space to slow down, turn inward, and reconnect with your inner knowing. It’s for folks who are feeling untethered, in transition, or longing for something deeper — whether that’s a sense of purpose, clarity, belonging, or connection to something greater than yourself.
Unlike therapy, spiritual coaching doesn’t focus on diagnosis or clinical concerns. Instead, it’s a collaborative, present-focused relationship that supports your personal growth, meaning-making, and inner freedom.
Together, we might explore:
Life transitions and soul shifts
Connecting with your intuition and body wisdom
Unlearning internalized beliefs and inherited stories
Building practices of self-trust, compassion, and grounding
Spirituality outside of religion (or alongside it)
Navigating grief, creativity, identity, or a sense of “stuckness”
Creating rituals and practices that support your values and healing
My approach is person-centered, intuitive, and non-dogmatic — rooted in deep listening, storytelling, and a belief that you already carry wisdom within you.
Spiritual coaching is available virtually and is open to clients both in and outside of California.
I’m simply here to help you listen.Meditation & Mindfulness Workshops
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a space to untangle, re-author, and come home to yourself.At the heart of my speaking and workshop offerings is one simple but radical practice: meditation.
In a world that moves fast, many of us are rarely given the space to be still — to turn inward, regulate our nervous systems, and actually hear ourselves think. Through guided meditation and accessible mindfulness practices, I help teams, communities, and organizations remember how to pause, listen, and show up with more clarity, care, and connection.
Whether you’re a business, school, nonprofit, or creative community, I tailor every experience to your group’s needs — blending guided practice, reflective conversation, and gentle education on how mindfulness supports emotional regulation, creativity, relational resilience, and burnout prevention.
Topics and workshop themes may include:
How to meditate (even if your mind won’t stop racing)
Nervous system regulation for high-stress environments
Self-compassion as a tool for sustainable productivity
Creating space for inner stillness and insight
Mindfulness in the workplace or classroom
Building trust and attunement in teams
Breathwork and body-based awareness practices
My background as a therapist, performer, educator, and meditation teacher allows me to meet a wide range of audiences with warmth, grounding, and presence.
Whether you’re seeking a keynote, a guided group experience, or a deeper workshop series — let’s co-create something meaningful together.
Let’s co-create something meaningful together.
Ready?
Let’s find the support that fits your season.
Whether you’re seeking therapy, spiritual coaching, or space to reconnect through mindfulness, you’re invited to explore what’s possible—at your own pace, in your own way.
