Services
You don’t have to have it all figured out to begin.
Whether you’re seeking deep emotional healing or everyday grounding, my compassionate approach meets you right where you are.
My approach is collaborative and grounded in honoring your unique story.
I offer therapy and spiritual mentorship for individuals and couples who are ready to explore their inner world with curiosity and care. I also teach kids and adults yoga, with a monthly Family Yoga class where the two can create connection and have fun with the whole family.
Whether you’re navigating a transition, untangling old patterns, or seeking deeper connection to yourself or your partner — you’re in the right place.
if something here resonates, i’d love to connect.
01.
Therapy
a space to untangle, re-author, and come home to yourself.I offer individual and couples therapy for those navigating life transitions, relationship challenges, identity exploration, anxiety, burnout, grief, and the long, non-linear process of self-understanding.
My approach is rooted in Narrative Therapy — which means I believe the stories we carry shape how we see ourselves, others, and the world. Together, we’ll explore the patterns and beliefs that may no longer be serving you, and gently re-author the ones that open space for more agency, self-trust, and possibility.
Whether you’re a creative, a caretaker, a cycle-breaker, or someone simply longing to feel more you — therapy can be a place to slow down, feel heard, and build the life you want on your own terms.
I work relationally and collaboratively, honoring your lived experience and inviting curiosity, clarity, and compassion into the process.
Therapy is currently available to individuals and couples located in California.
Spiritual Coaching
compassionate guidance for the soul-curious, the question-askers, and the becoming.02.
Spiritual coaching is a space to slow down, turn inward, and reconnect with your inner knowing. It’s for folks who are feeling untethered, in transition, or longing for something deeper — whether that’s a sense of purpose, clarity, belonging, or connection to something greater than yourself.
Unlike therapy, spiritual coaching doesn’t focus on diagnosis or clinical concerns. Instead, it’s a collaborative, present-focused relationship that supports your personal growth, meaning-making, and inner freedom.
Together, we might explore:
Life transitions and soul shifts
Connecting with your intuition and body wisdom
Unlearning internalized beliefs and inherited stories
Building practices of self-trust, compassion, and grounding
Spirituality outside of religion (or alongside it)
Navigating grief, creativity, identity, or a sense of “stuckness”
Creating rituals and practices that support your values and healing
My approach is person-centered, intuitive, and non-dogmatic — rooted in deep listening, storytelling, and a belief that you already carry wisdom within you.
Spiritual coaching is available virtually and is open to clients both in and outside of California.
I’m simply here to help you listen.Family & Kids Yoga Workshops
03.
a space to create connection with the whole family.Family and Kid’s Yoga classes are a playful blend of movement, mindfulness, and connection. Each class invites children and caregivers to explore yoga through stories, games, music, and creative expression—helping little ones build confidence, focus, and emotional awareness while strengthening family bonds.
Classes weave in breathing exercises, simple mindfulness practices, and trust-building activities inspired by developmental and relational principles. Whether we’re stretching like trees, breathing like dragons, or relaxing together in stillness, these classes nurture presence, joy, and connection for the whole family.
Topics and workshop themes may include:
Mindfulness and movement for growing minds and bodies
Calming techniques for big feelings and busy days
Breathing and body awareness for focus and emotional balance
Self-compassion and confidence through playful practice
Creating calm and connection in the home or classroom
Building trust, attunement, and teamwork through partner poses
Imaginative stories and mindful movement to nurture joy and presence
Ready?
Let’s find the support that fits your season.
Whether you’re seeking therapy, spiritual coaching, or space to reconnect through mindfulness, you’re invited to explore what’s possible—at your own pace, in your own way.
